Is your mind clear?
Answer this question for yourself:
What's going through your mind? 🧠
Strategy
Take a little time for yourself and just let your thoughts spill out. Seriously, grab a pen and write down everything until your brain feels clear and light.
If you want a bit more structure, I made a guided journal for myself that might help you too [worked wonders for my overthinking brain]. 😌✨
Stimulus
Tuning into your thoughts and emotions is a real superpower, it's how you find more balance in the chaos.