For time:
100 Feet elevated Glute Bridge ↗We’ve got a race WOD today! Complete one exercise before moving to the next. There are lots of reps, so break them into smaller sets if needed. Find a good pace and try to keep minimal breaks in between. For the sprints, run 10 meters forth, then 10 meters back. Let’s crush this!
Post the time it took to complete.
In this workout, we’re building high volume to push our muscles to endure more tension, which promotes muscle growth. Target areas: Glutes, hamstrings, legs, back, biceps, core and obliques.
Adjust the body position to change the intensity of the Ring Rows. If you don't have a basketball switch the exercise to Russian Twists.
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