For time:
5km Running ↗Run 5 kilometers. If you’re new to running, treat it as a challenge! Let’s see how far you can go, but don’t force yourself. If you feel pain in your hips or knees, just walk the rest.
Post the distance you covered and the time it took to complete.
Today’s focus is on the cardiovascular system. A basic intensity endurance training.
Go at your own pace. Try to complete at least 3 km. If you can’t continue, just switch to walking and go back home.
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