For 30 min:
Walking ↗Get outside for a walk! Bonus points if you can stroll through a forest or nature! Breathe in the fresh air, soak up the nature vibes and let your mind reset.
Post a picture of your favorite nature spot in your story... 🌲🚶🏼♂️
Walking in nature opens up your breath, helping you release more CO2. Literally exhaling stress while fresh air refuels your lungs. And the forest? It does the rest. Mother Nature is just amazing!