Death by reps:
Jumping Squat ↗With a continuously running clock perform: 1 Jumping Squat and 1 V Up in the first minute, 2 Jumping Squats and 2 V Ups in the second minute, 3 Jumping Squats and 3 V Ups in the third minute, 4... and so on. Continuing this for as long as you are able. Feel free to break it up into as many sets as needed each minute. Early on, you’ll have more rest time, use it because it’s going to get tough! The workout ends when you can no longer complete all the reps within the time.
Post number of minutes successfully completed. ⏱️
In this workout, the goal is to build up as much volume as possible, while training your explosiveness in both exercises. Give your best to complete as many rounds as you can. Target areas: Legs, glutes and abs.
Only switch to this variation if absolutely necessary, like in case of an injury where jumping isn’t safe. You should be able to complete the prescribed WOD otherwise.
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