I poured about three months of heart and soul into this and originally planned to offer it as a paid program. But it turned out so good that I decided to share it with you and the world for free. I believe the good stuff should be available to all of us. Have fun with it!
If you’d still like to support my work, you can do so via the support button. 💜
They allow you to easily navigate forward and backward.
With one click, you’ll be taken to short YouTube videos where I demonstrate the respective exercise.
I explain all the important information of each page in English in video form.
For the right training vibe, Spotify and YouTube buttons with matching playlists are available.
At the end of each workout, you can share your score on the leaderboard if you want to. No login required, just enter your name and result and post it.
The leaderboard is there for inspiration, motivation, and community power. Let it push you and compare yourself with your own results in future runs of the Month of Power.
If you do the program multiple times, you can add new results to your existing card at any time.
In the bottom right corner, you’ll find the question mark button. It takes you directly to a WhatsApp chat with me if you have questions about a workout or the flow of the program.