Practice deep slow breathing for 5 min:
Coherence Breathing ↗I know today is your first rest day, but what if I told you there’s a simple way to boost recovery? Take 5 minutes to practice this easy skill. Focused breathing. It’ll help you relax, reduce stress and become a tool for everyday life. Give it a try!
Post how you feel after breathing compared to before.😌✨
Regulating your breathing rhythm creates a coherence frequency that slows your heartbeat, activates the parasympathetic nervous system and puts your body into deep relaxation.
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