Complete AMRAP in 20 minutes of:
10 Toes to Bar ↗AMRAP = As Many Rounds As Possible. Pace yourself! The tendency is to go all out early and burn out. Start steady, build momentum and keep it going till the end.
Post how many rounds you completed.
Today’s workout combines core, legs, and sprinting. Similar stimulus to yesterday, but hitting different muscles. Target areas: Abs, legs, glutes and cardiovascular system.
Choose a Leg Raise variation that lets you hit 10 reps unbroken. Air Squat feels off? Elevate your heels with a book or a wooden plank.
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