5 rounds for time of:
20 Sinky Jump ↗Today's challenge is short but spicy. Do the Sinky Jumps as smoothly as possible to keep a good pace and try to get through the Decline Push Ups in one go. Pay attention to your form in the later rounds, Sinky Jumps might get a little wobbly towards the end.
Post the time it took to complete. ⏱️
A simple yet effective burner for your glutes, hamstrings, chest and triceps. Target areas: Glutes, hamstrings, chest and triceps.
Choose variations that keep you moving efficiently while maintaining good form.
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