Practice the movement for 15 min:
Handstand WUP ↗Before you dive into going upside down, make sure to go through the specific warm up to prepare your wrists, shoulders and core. Work on your positioning, balance and controlled entries rather than just kicking up and hoping for the best. Quality over chaos! Give it a few tries to see how long you can hold it.
Post your longest hold or your best attempt & progression level. 🤸🏼♂️
This is all about body control, overhead stability and core engagement. Whether you're freestanding or working against a wall, it's a great way to build confidence being upside down. Target areas: Shoulders, wrists and core.
Pick the option where you can focus on good form and stability. And most importantly, have fun being upside down!
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