4 rounds, 1 minute each, for max reps of:
50 Rope Skips ↗Max reps in remaining time
Decline Pike Push Up ↗Now it gets fancy! Complete 50 Rope Skips in under 1 minute, then use the remaining time to do as many Pike Push Ups as possible. When the clock hits 1 minute, start over!
Post your total reps for the Pike Push Up!
This WOD trains your jumping muscles, elevates your heart rate and activates your breath. All while keeping Pike Push Ups controlled and precise, to build strength in your shoulders. Target areas: Calves, cardiovascular system and shoulders.
If you don’t have a jump rope, just jump without it. Go with the variation you can do for at least 10 reps.
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